Eat Seasonal: Fruit and Vegetable Seasonal Availability in South Africa

South Africa is blessed with a rich variety of fruits and vegetables that grow throughout the year. Depending on the season, you can enjoy fresh produce that is not only delicious but also nutritious and affordable. In this article, we will explore the seasonal availability of fruits and vegetables in …

Celebrate the festive season with Cathedral Cellar wines and their song #CathedralCellarCrescendo

#CathedralCellarCrescendo Cathedral Cellar, the cherished KWV wine brand with stories, cuisine, and celebration at its core, invites you to join them in song and raise a toast to a beautiful year and the new melodies unfolding in their vineyards. This melody is inspired by Cathedral Cellar’s unwavering belief that wine …

Butternut Gratin

A light, quick and tasty vegetarian meal or side dish! I LOVE butternut, I can honestly have it every day of the week! The last time I made this, I had it as a side at one of our ‘solo’ braais.  Usually, on a Sunday, myself and Hubby just like …

Overnight Oats with Banana and Peanut Butter

Another firm favourite – overnight oats!  Haven’t tried it before? It is easy, convenient and delicious. The basics are pretty straight-forward – raw oats with yogurt or milk, left overnight in the fridge – ready for breakfast!  No cooking required! You can add fruit, nuts, berries, honey and spices as …

Moroccan Apricot Couscous Salad – Quick and Easy

I really love Moroccan-style flavours – cumin, ginger, coriander, cinnamon! And the best is – there is a fabulous ‘short-cut’ available – Woolies’ Moroccan Rub! I use it so often, that I always buy 2 containers at a time! Very versatile and convenient 🙂 And it works great with lamb, …

Back to Top