The basics are pretty straight-forward – raw oats with yogurt or milk, left overnight in the fridge – ready for breakfast! No cooking required!
You can add fruit, nuts, berries, honey and spices as well – very versatile indeed! I will post more ideas at a later stage!
I usually layer the ingredients in a container (looks lovely in glass bottles) – raw oats first, then milk/yogurt, then fruit/nuts, etc.
With this one I usually mix it all together, but must admit, it doesn’t look very appetizing! So I tried it this way:
40g raw oats
350ml plain fat free yogurt
10ml peanut butter (no sugar variety)
5g (1 tsp) cocoa powder
2 sachets artificial sweetener (if needed – the cocoa powder can be quite bitter). You can use honey as well, if you prefer a more natural sweetener.
Layer in 2 glass containers:
- 20g raw oats in each container
- Mash bananas and divide between the two containers
- Whipped peanut butter, cocoa powder and sweetener together and layer on top
Leave in fridge overnight and have for breakfast the next morning! Easy peasy.